WOD 7/23/09

Jake WODs

Today’s WOD:

50 Wall Ball Shots
50 Pull-Ups
35 Wall Ball Shots
35 Pull-Ups
20 Wall Ball Shots
20 Pull-Ups

A Different Look At Saturated Fats from Mark’s Daily Apple. A little food for thought. And by food, I mean bacon. Complete BS, or no? Studies, arguments?