Navigation
PRICING
PROGRAMS
PERFORMANCE RVA
RVA FIT
RVA BARBELL
PERSONAL TRAINING
BEAR CRAWL: FITNESS FOR KIDS
RVA PERFORMANCE NUTRITION
RICHMOND PERFORMANCE MASSAGE THERAPY
RIVER CITY PERFORMANCE THERAPY
CORPORATE WELLNESS
HUMAN FOOD MEAL PREP
ABOUT
FREE TRIALS
SCHEDULE
CONTACT & DIRECTIONS
DROP-INS
STAFF
FAQs
MEMBERS
SCHEDULE GOAL SESSION
MEMBERSHIP LOGIN
ARTICLES
REFERRALS
SCHEDULE A FREE INTRO
PRICING
PROGRAMS
PERFORMANCE RVA
RVA FIT
RVA BARBELL
PERSONAL TRAINING
BEAR CRAWL: FITNESS FOR KIDS
RVA PERFORMANCE NUTRITION
RICHMOND PERFORMANCE MASSAGE THERAPY
RIVER CITY PERFORMANCE THERAPY
CORPORATE WELLNESS
HUMAN FOOD MEAL PREP
ABOUT
FREE TRIALS
SCHEDULE
CONTACT & DIRECTIONS
DROP-INS
STAFF
FAQs
MEMBERS
SCHEDULE GOAL SESSION
MEMBERSHIP LOGIN
ARTICLES
REFERRALS
SCHEDULE A FREE INTRO
WOD 7/27/09
Jake
July 27, 2009
WODs
Today’s WOD:
CrossFit Total
Original CrossFit Total Article