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  • PRICING
  • PROGRAMS
    • PERFORMANCE RVA
    • RVA FIT
    • RVA BARBELL
    • PERSONAL TRAINING
    • BEAR CRAWL: FITNESS FOR KIDS
    • RVA PERFORMANCE NUTRITION
    • RICHMOND PERFORMANCE MASSAGE THERAPY
    • RIVER CITY PERFORMANCE THERAPY
    • CORPORATE WELLNESS
    • HUMAN FOOD MEAL PREP
  • ABOUT
    • FREE TRIALS
    • SCHEDULE
    • CONTACT & DIRECTIONS
    • DROP-INS
    • STAFF
    • FAQs
  • MEMBERS
    • SCHEDULE GOAL SESSION
    • MEMBERSHIP LOGIN
    • ARTICLES
    • REFERRALS
  • SCHEDULE A FREE INTRO

WOD 7/27/09

Jake July 27, 2009 WODs


Today’s WOD:

CrossFit Total

Original CrossFit Total Article

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