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MEMBERSHIPS
PROGRAMS
PERFORMANCE RVA
RVA FIT
RVA BARBELL
PERSONAL TRAINING
24/7 ACCESS
NUTRITION & LIFESTYLE COACHING
RIVER CITY PERFORMANCE THERAPY
ABOUT
FREE TRIALS
SCHEDULE
CONTACT & DIRECTIONS
DROP-INS
STAFF
FAQs
PRIVACY POLICY
TERMS OF SERVICE
MEMBERS
SCHEDULE GOAL SESSION
MEMBERSHIP LOGIN
REFERRAL PROGRAM
HOLD REQUEST
CANCELLATION REQUEST
FRIENDS
WESTWOOD ATHLETICS – 24/7 ACCESS SISTER GYM
LIFTPD – FREE NON-PROFIT PARKINSON’S EXERCISE PROGRAM
SCHEDULE A FREE INTRO
WOD 8/11/09
Jake
August 11, 2009
WODs
Today’s WOD:
Snatch 7×2 @ 70%
Front Squat up to Heavy Single
