I forgot to put in our skill for the week for the past 2 days, but you should already know what it is from coming to the space regularly, right? Handstands. Yay.
Today’s WOD:
5 Muscle-Ups
then
AMRAP 10:
100M Sprint
20 Wall Balls
then
5 Muscle-Ups
Some controlled chaos from one of those awesome Saturday workouts I was telling you about.