WOD 10/14/09

Brian WODs


I forgot to put in our skill for the week for the past 2 days, but you should already know what it is from coming to the space regularly, right? Handstands. Yay.

Today’s WOD:

5 Muscle-Ups

then

AMRAP 10:
100M Sprint
20 Wall Balls

then

5 Muscle-Ups

Some controlled chaos from one of those awesome Saturday workouts I was telling you about.