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  • MEMBERSHIPS
  • PROGRAMS
    • PERFORMANCE RVA
    • RVA FIT
    • RVA BARBELL
    • PERSONAL TRAINING
    • NUTRITION AND LIFESTYLE COACHING
    • 24/7 ACCESS
    • RIVER CITY PERFORMANCE THERAPY
  • ABOUT
    • FREE TRIALS
    • SCHEDULE
    • CONTACT & DIRECTIONS
    • DROP-INS
    • STAFF
    • FAQs
    • PRIVACY POLICY
    • TERMS OF SERVICE
  • MEMBERS
  • FRIENDS
    • WESTWOOD ATHLETICS – 24/7 ACCESS SISTER GYM
    • LIFTPD – FREE NON-PROFIT PARKINSON’S EXERCISE PROGRAM
  • SCHEDULE A FREE INTRO

WOD 11/19/09

Jake November 19, 2009WODs


Today’s WOD:

14 Rounds:
3 Dumbbell Squat Clean and Jerks
3 L-Pull-Ups

The little girl in this video is too cute.

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RVA Performance Training

2522-D Hermitage Road
Richmond, VA 23220
1-804-313-9348

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