WOD 12/15/09

Brian WODs

crossfit, fitness, gym, richmond, rva, row, girls
Today’s WOD:

Overhead Squat
5×3

then

4 Rounds:
20 Double Unders
10 Dumbbell Squat Cleans

Jake was the only guy present at this workout. I’ll need Kat for clarification, but I’m pretty sure he’s never been around this many females at once by himself before.