WOD 12/15/09 Brian December 15, 2009 WODs Today’s WOD: Overhead Squat 5×3 then 4 Rounds: 20 Double Unders 10 Dumbbell Squat Cleans Jake was the only guy present at this workout. I’ll need Kat for clarification, but I’m pretty sure he’s never been around this many females at once by himself before.