WOD 12/31/09

Brian WODs

crossfit, fitness, gym, richmond, rva, med balls
Today’s WOD:

Back Squat
3×2 @90%

then

Sprints every 30 seconds
8 minutes of 100M Sprints, 4 minutes rest
4 minutes of 100M Sprints, 2 minutes rest
2 minutes of 100M Sprints