WOD 01/12/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, deadlifts
Today’s WOD:

Snatch Balance
MEx1

then

2K Row
(7:30 or less is the goal)

Hey everyone, in the interest of going green, please start bringing water bottles to the gym for your liquid refreshment. We would like to phase out the water cups. Mother Nature thanks you.