WOD 02/04/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Clean and Jerk
3×2 @ 90%

then

AMRAP 12:
5 Handstand Push-Ups
10 Abmat Sit-Ups
15 Jump Squats

What every gym needs more of: log presses and PBR T-shirts. Smiles optional.