Today’s WOD:
Overhead Squats
5-5-5-5-5
then
4 Rounds:
400M Run
20 Pull-Ups
20 Burpees
That’s a mold for atlas stones. Jake’s making one right now.
Find the CrossFit RVA hoodie/Andrew in the picture posted to CrossFit main.
Today’s WOD:
Overhead Squats
5-5-5-5-5
then
4 Rounds:
400M Run
20 Pull-Ups
20 Burpees
That’s a mold for atlas stones. Jake’s making one right now.
Find the CrossFit RVA hoodie/Andrew in the picture posted to CrossFit main.