WOD 02/22/10

Brian WODs

crossfit, fitness, gym, richmond, rva, strongman, atlas stone
Today’s WOD:

Overhead Squats
5-5-5-5-5

then

4 Rounds:
400M Run
20 Pull-Ups
20 Burpees

That’s a mold for atlas stones. Jake’s making one right now.

Find the CrossFit RVA hoodie/Andrew in the picture posted to CrossFit main.