WOD 03/01/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, sled pull
Today’s WOD:

Press
5×2

then

AMRAP 10:
15 Box Jumps
10 Push Presses (45#/25#)
5 V-Ups

Nicole pulling the sled during our recent strongman medley and Katrina watching. CrossFit always seems to turn into a spectator sport. How often do you catch yourself watching other people workout instead of focusing on your own WOD? And how often do you show up early or stick around late to watch the next class go at it?

Reminder: The new schedule starts today! Classes at 6 AM, 10 AM, 12 PM, 4 PM, 5 PM, 6 PM (Advanced Class), and 7 PM every day from here on out.

Lastly, our RVA Endurance program begins tomorrow. Also, check out the Facebook fan page and fan us!