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MEMBERSHIPS
PROGRAMS
PERSONAL TRAINING & NUTRITION COACHING
SMALL GROUP TRAINING
RVA FIT
PERFORMANCE RVA
RVA BARBELL
24/7 ACCESS
RIVER CITY PERFORMANCE THERAPY
MORE
STAFF
SCHEDULE
DROP-INS
CONTACT & DIRECTIONS
MEMBER RESOURCES
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TERMS OF SERVICE
FAQs
ABOUT RVAPT
START THE CONVERSATION
WOD 03/04/10
Jake
March 4, 2010
WODs
Today’s WOD:
5 Rounds:
400M Run
10 Deadlifts (225#/155#)
