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  • MEMBERSHIPS
  • PROGRAMS
    • PERFORMANCE RVA
    • RVA FIT
    • RVA BARBELL
    • PERSONAL TRAINING
    • NUTRITION AND LIFESTYLE COACHING
    • 24/7 ACCESS
    • RIVER CITY PERFORMANCE THERAPY
  • ABOUT
    • FREE TRIALS
    • SCHEDULE
    • CONTACT & DIRECTIONS
    • DROP-INS
    • STAFF
    • FAQs
    • PRIVACY POLICY
    • TERMS OF SERVICE
  • MEMBERS
  • FRIENDS
    • WESTWOOD ATHLETICS – 24/7 ACCESS SISTER GYM
    • LIFTPD – FREE NON-PROFIT PARKINSON’S EXERCISE PROGRAM
  • SCHEDULE A FREE INTRO

WOD 03/05/10

Jake March 5, 2010WODs

crossfit, fitness, gym, richmond, rva, girls, pull-ups, push-ups
Today’s WOD:

Push Press
MEx1

then

Row 1K in under 3:45 and row an additional 250M for every 10 seconds over 3:45

Most of it is gross, some of it looks bomb.

SOCIALIZE

DROP INS

$25 per drop-in

You can register for your drop-in HERE.

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CONTACT

RVA Performance Training

2522-D Hermitage Road
Richmond, VA 23220
1-804-313-9348

Free intro session!

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