WOD 03/08/10

Brian WODs

crossfit, fitness, gym, richmond, rva, burpee
Today’s WOD:

Clean and Jerk
5-5-5-5-5

Zac is demonstrating what a burpee jump is supposed to look like. He gives his all, just like Brock from that motivational video. Your burpees look like that every time, right?