WOD 03/26/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, box jumps
Today’s WOD:

Overhead Squat
MEx5

then

50 Sumo Deadlift High Pulls
50 Thrusters
50 Push Presses

Good luck to everyone going to sectionals and those of you running the 10K!

No classes on Saturday, see you Monday!