3 Rounds, 1 minute each of:
Front Squats (115#/65#)
Kettlebell Swings (1.5 pood/1 pood)
Hanging Leg Raises
Rest
Conducted Fight Gone Bad style, 1 point for every completed rep.
3 Rounds, 1 minute each of:
Front Squats (115#/65#)
Kettlebell Swings (1.5 pood/1 pood)
Hanging Leg Raises
Rest
Conducted Fight Gone Bad style, 1 point for every completed rep.