WOD 04/05/10

Brian WODs

crossfit, fitness, gym, richmond, rva, push-ups
Today’s WOD:

Back Squat
MEx5

then

AMRAP 5:
5 Sumo Deadlift High Pulls (75#/45#)
10 Jump Squats

Advanced class folks moving heavy things. Clark loves that kettlebell. He told me.