WOD 04/06/10

Brian WODs

Today’s WOD:

20/10 Handstand Push-Ups
50 Box Jumps
30 Goblet Squats (24kg/16kg)
100M Sand Bag Carry
20 Squat Clean Thrusters (115#/75#)
400M Run
50 Burpees
20 Push Jerks (115#/75#)
40/20 Push-Ups
400M Run
50 Squats
50 Pull-Ups