WOD 04/09/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Nancy

5 Rounds:
400M Run
15 Overhead Squats (95#/65#)

Jake is excited that it’s Friday. Rockstar.

We have a pair of inov-8 f-lite 230 size 12’s available for sale at the gym. Inov-8’s are a nice middle step between Nike Free’s and those silly looking toe shoes. If you think they might fit, try them on!