WOD 04/15/10

Brian WODs

crossfit, fitness, gym, richmond, rva, squats, box jumps, pull-ups, sit-ups
Today’s WOD:

Snatch
10×1

then

15-12-9
Turkish Get Ups (45#/25#)
Kettlebell Swings (1.5 pood/1 pood)

The G.O.A.T.