WOD 04/19/10

Brian WODs

crossfit, fitness, gym, richmond, rva, snatch, olympic lifting
Today’s WOD:

Power Clean
10×2

then

2 Rounds:
20 Sandbag Get-Ups (10 each shoulder)
100M Sled Drag

Justin setting up to snatch.

Don’t forget to bring a friend to the gym on Wednesday!