WOD 05/03/10

Brian WODs

crossfit, fitness, gym, richmond, rva, sandbag, sandbag get-up, girls
Today’s WOD:

Press
5×5

then

5 Rounds:
5 Renegade Man Makers
10 Turkish Get-Ups

There is no such thing as discipline.

Gaynell will be out of town on Tuesday, so there will be no Flexibility and Mobility class tomorrow. Our regularly scheduled classes will continue normally.