WOD 05/25/10

Brian WODs

crossfit, fitness, gym, richmond, rva, overhead lunges
Today’s WOD:

Diane
21-15-9
Deadlifts (225#/155#)
Handstand Push-Ups

Last completed on 01/05/10.

No Flexibility and Mobility today. It’s been moved to tomorrow at 6 PM for this week only!