WOD 06/07/10

Brian WODs

crossfit, fitness, gym, richmond, rva, overhead squats
Today’s WOD:

Clean & Jerk
MEx3

then

3 Rounds:
10 Pull-Ups
15 Push-Ups

Reps must be unbroken. Resting during reps constitutes a failed round and the round must be restarted.