WOD 06/08/10

Brian WODs

crossfit, fitness, gym, richmond, rva, handstand push-ups
Today’s WOD:

Snatch
10×2 at 65%, EMOTM

then

3 Rounds:
400M Run
10 Thrusters (95#/65#)
10 Overhead Squats (95#/65#)

This song should inspire only one response from you. Kicking ass. Ignore the fact that the video is ridiculous and listen to the beats.