Snatch
10×2 at 65%, EMOTM
then
3 Rounds:
400M Run
10 Thrusters (95#/65#)
10 Overhead Squats (95#/65#)
This song should inspire only one response from you. Kicking ass. Ignore the fact that the video is ridiculous and listen to the beats.
Snatch
10×2 at 65%, EMOTM
then
3 Rounds:
400M Run
10 Thrusters (95#/65#)
10 Overhead Squats (95#/65#)
This song should inspire only one response from you. Kicking ass. Ignore the fact that the video is ridiculous and listen to the beats.