WOD 06/16/10

Brian WODs

crossfit, fitness, gym, richmond, rva, snatch
Today’s WOD:

Deadlift
5×5

then

AMRAP 7:
3 Handstand Push-Ups
5 Pull-Ups
15 Lateral Jumps

You did Fran and now you get some Paleo linkage to enjoy. If you didn’t do Fran yesterday, you don’t get to look at the link. Suckers.

It’s bring a friend day at CrossFit RVA today. Bring Em Out and show them what it’s all about.