Today’s WOD:
Deadlift
5×5
then
AMRAP 7:
3 Handstand Push-Ups
5 Pull-Ups
15 Lateral Jumps
You did Fran and now you get some Paleo linkage to enjoy. If you didn’t do Fran yesterday, you don’t get to look at the link. Suckers.
It’s bring a friend day at CrossFit RVA today. Bring Em Out and show them what it’s all about.