WOD 06/24/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, push-ups, sit-ups
Today’s WOD:

Snatch
3×3

then

50 Thrusters (95#/65#)
with 4 Burpees every minute on the minute

This WOD was inspired by this WOD. We’re doing a baby version, which I’m sure you can all appreciate.