WOD 06/28/10

JakeWODs

crossfit, fitness, gym, richmond, rva, sit-ups, squats
Today’s WOD:

Squat Cleans
4-4-4-4 (65%, 70%, 75%, 75%)

then

Pendlay Rows
3×5

then

Romanian Deadlifts
3×5

I don’t know what Jake’s doing. Nor do I know what Steve is doing. Keep it weird, RVA.