WOD 07/06/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

4x Barbell Complex
5x Deadlift, Row, Hang Power Clean, Front Squat, Push Press, Back Squat (65-75-85-95/45-55-65-75)

Squat Clean
5×2 @ 90%

then

21-15-9
Push-Ups
Sit-Ups