WOD 07/06/10 Jake July 6, 2010WODs Today’s WOD: 4x Barbell Complex 5x Deadlift, Row, Hang Power Clean, Front Squat, Push Press, Back Squat (65-75-85-95/45-55-65-75) Squat Clean 5×2 @ 90% then 21-15-9 Push-Ups Sit-Ups