Today’s WOD:
Snatch
3×3 (80%)
then
8 Rounds:
5 Split Jerks (95#/45#)
10 Double Unders
O-Lifting plus CrossFit. That’s my happy place. It’s only a 1 day and 3 hour drive according to Google maps. Road trip?
Today’s WOD:
Snatch
3×3 (80%)
then
8 Rounds:
5 Split Jerks (95#/45#)
10 Double Unders
O-Lifting plus CrossFit. That’s my happy place. It’s only a 1 day and 3 hour drive according to Google maps. Road trip?