WOD 07/14/10

Brian WODs

crossfit, fitness, gym, richmond, rva, pull-ups
Today’s WOD:

Snatch
3×3 (80%)

then

8 Rounds:
5 Split Jerks (95#/45#)
10 Double Unders

O-Lifting plus CrossFit. That’s my happy place. It’s only a 1 day and 3 hour drive according to Google maps. Road trip?