WOD 07/15/10

Brian WODs

crossfit, fitness, gym, richmond, rva, running
Today’s WOD:

400M Farmer’s Walk (1.5 pood/1 pood)
15 Handstand Push-Ups
50 Kettlebell Step-Ups
1K Row
15 Ring Dips
50 Walking Lunges
400M Farmer’s Walk (1.5 pood/1 pood)
15 Renegade Man-Makers

The Games are here! Keep up with them this weekend.