WOD 07/16/10

Brian WODs

crossfit, fitness, gym, richmond, rva, rowing
Today’s WOD:

Back Squat
MEx3

then

AMRAP 15:
5 Pendlay Rows
10 Push Ups
15 Lateral Jumps

The CrossFit Games begin today. Last year featured amazing athletes and I doubt this year is going to disappoint. Watch the webcasts and hit update on your browser religiously. You may begin.