WOD 07/21/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

AMRAP 15:
3 Hang Power Cleans (135#/75#)
5 Straight Leg Box Jumps

Rest 5 minutes, then

2 Rounds:
Mini Leg Blaster (10 squats + 10 In-Place Lunges (10 each leg) + 10 Jumping Lunges (10 each leg) + 5 Squat Jumps)
10 Push-Ups
10 Sit-Ups