WOD 07/26/10

JakeWODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Deadlift
5×2 (90%)

then

3 Rounds:
500M Row
20 Kneeling Kettlebell Half Moons (1 pood/0.5 pood)
20 Sit-Ups

On evolution.