WOD 07/29/10

Brian WODs

crossfit, fitness, gym, richmond, rva, push-ups, girls
Today’s WOD:

10 Rounds:
10 Overhead Squats (45#/25#)
10/5 Push-Ups
10 Sit-Ups
200M Run

Chest to deck push-ups and I think I see Jeff lounging on the side. Looks about right to me.