WOD 07/30/10

Brian WODs

crossfit, fitness, gym, richmond, rva, push-ups, girls, ring pull-ups
Today’s WOD:

Clean & Jerk
3×5 (70%)

then

25-20-15-10-5
Double Unders
Pull-Ups
Overhead Sit-Ups

I see a lot of my Elements folks in the pictures. What ever happened to the old veterans?