FGB 5

Jake WODs

We’ll be joining CrossFit Swift at their gym for the Fight Gone Bad 5 fundraiser on September 25th. The FGB fundraiser goes to help Livestrong, the Wounded Warrior Foundation, and the CrossFit Foundation.

Head over to http://www.fgb5.org/ to register your donation page, and to make donations. Make sure to register under the CrossFit RVA team!

The setup is fairly simple, participants must:

” 1. Register with their local CrossFit Affiliate by Wednesday, September 22, 2010.
2. Register at http://fgb5.org by Wednesday, September 22, 2010
3. Raise $150 or more in pledges by 6 am PDT on Sunday, September 26, 2010
4. All donations counting toward the awards must be received by 5 pm PDT on Friday, October 1, 2010.
5. Awards will be announced by 5pm PDT on Monday, October 4, 2010. ”

For complete rules, go to : http://www.fgb5.org/rules