WOD 08/06/10

Brian WODs

Today’s WOD:

10x100M Sprints with 15 seconds rest that starts when the last runner completes 100M

then

30-20-10
Push-Ups
Double Unders

Go to the FGB 5 site. Register. Raise $150. Do FGB on September 25th with the local CrossFit community at CrossFit Swift.