WOD 08/07/10

Brian WODs

Today’s WOD:

In teams of 6, complete the following:

21-15-9
Row (calories)
Thrusters (65#/45#)
Hang Power Cleans (95#/65#)
Box Jumps
Burpees
Wall Balls

One team member starts at each station. Team members are not allowed to rotate until all members have completed the reps for the movement that they are on.