WOD 08/13/10

Brian WODs

crossfit, fitness, gym, richmond, rva, shoulder press
Today’s WOD:

Press
4×6 @ 65%

then

10 Rounds:
5 Pull-Ups
5M Bear Crawl
10 Squats
5M Duck Walk

Duck walks are similar to doing the Dougie except that it’s more terrible. Is that even possible?