Today’s WOD:
Press
4×6 @ 65%
then
10 Rounds:
5 Pull-Ups
5M Bear Crawl
10 Squats
5M Duck Walk
Duck walks are similar to doing the Dougie except that it’s more terrible. Is that even possible?
Today’s WOD:
Press
4×6 @ 65%
then
10 Rounds:
5 Pull-Ups
5M Bear Crawl
10 Squats
5M Duck Walk
Duck walks are similar to doing the Dougie except that it’s more terrible. Is that even possible?