Today’s WOD:
Amanda
9-7-5
Muscle Ups
Squat Snatches (135#/85#)
This workout was the first of the 2010 CrossFit Games. The guy who posted the time of the day for the men is 5’5″ and 140 lbs. Do the math really quick; that’s 21 horribly close to body weight snatches. Video here.