WOD 08/23/10

Brian WODs

crossfit, fitness, gym, richmond, rva, sandbag get ups
Today’s WOD:

Push Press
Work to a heavy set of 2, then 5×2 @ 90% of the heavy set

then

5 Rounds:
8 Goblet Squats (1.5 pood/1 pood)
10 Kettlebell Swings (1.5 pood/1 pood)
6 Toes to Bar