WOD 08/24/10


crossfit, fitness, gym, richmond, rva, sandbag get ups
Today’s WOD:

800M Run
10 Muscle-Ups
20 Kettlebell Swings (1.5 pood/1 pood)
100M Overhead Carry (135#/75#)
800M Run
10 Burpee Pull-Ups
20 Box Jumps
100M Overhead Lunges (45#/25#)
800M Run
10 Scotty Bob’s (40#/25#)
20 Wall Balls
100M Sandbag Sprint

-For those of you on the fence about doing our next Performance Nutrition Challenge, check out Nikki’s review of our last Performance Nutrition Challenge.