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    • PERFORMANCE RVA
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    • PERSONAL TRAINING
    • BEAR CRAWL: FITNESS FOR KIDS
    • RVA PERFORMANCE NUTRITION
    • RICHMOND PERFORMANCE MASSAGE THERAPY
    • RIVER CITY PERFORMANCE THERAPY
    • CORPORATE WELLNESS
    • HUMAN FOOD MEAL PREP
  • ABOUT
    • FREE TRIALS
    • SCHEDULE
    • CONTACT & DIRECTIONS
    • DROP-INS
    • STAFF
    • FAQs
  • MEMBERS
    • SCHEDULE GOAL SESSION
    • MEMBERSHIP LOGIN
    • ARTICLES
    • REFERRALS
  • SCHEDULE A FREE INTRO

WOD 09/07/10

Brian September 7, 2010 WODs

crossfit, fitness, gym, richmond, rva, girls, sprints

Today’s WOD:

8x200M Sprint

Sugar. Delicious sugary sugar. Is this the kind of stuff you want to put into your body?

Want to find out more?

Send us your information through the form below, and we’ll setup a free one on one session with you.  We’ll talk about your goals, what you’re looking for, and take you through a free workout (if you’d like!)

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RVA Performance Training

2522-D Hermitage Road
Richmond, VA 23220
1-804-313-9348

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