WOD 09/10/10

Brian WODs

crossfit, fitness, gym, richmond, rva, pull-ups, ring dips, girls
Today’s WOD:

Front Squat
Work to a heavy set of 3, then 3×3 @ 90% of the heavy single.

then

AMRAP 10:
15 Box Jumps
10 Chest to Deck Push-Ups
5 Toes to Bar

No abmats allowed. Push-Ups can be modified by using boxes or doing push-ups on knees, but the chest must touch something.