WOD 9/11/10

Jake WODs

Today’s WOD:

“Paul and Arnie”

250 Double Unders
175 Knees to Elbows
100 M Overhead Walk with 185#
150 Kettlebell Swings
21 Turkish Get-Ups (R)
21 Turkish Get-Ups (L)
21 Overhead Squats (R)
21 Overhead Squats (L)

Performed in teams of 4

Team 1: Zac, Marisa, Andrea, Lydia – 22:22
Team 2: Charlie, Kris, Bri, Melissa S. – 24:51