Snatch
5×3 @ 65%
then
AMRAP 8:
10 Box Jumps
7 Push-Ups
Gaynell is out sick today, no Flexibility/Mobility!
The Performance Nutrition Challenge is marching on. How is everyone doing? I’m always interested to hear what people are up to.
Snatch
5×3 @ 65%
then
AMRAP 8:
10 Box Jumps
7 Push-Ups
Gaynell is out sick today, no Flexibility/Mobility!
The Performance Nutrition Challenge is marching on. How is everyone doing? I’m always interested to hear what people are up to.