WOD 09/28/10

JakeWODs

crossfit, fitness, gym, richmond, rva, girls, ring push-ups
Today’s WOD:

Snatch
5×3 @ 65%

then

AMRAP 8:
10 Box Jumps
7 Push-Ups

Gaynell is out sick today, no Flexibility/Mobility!

The Performance Nutrition Challenge is marching on. How is everyone doing? I’m always interested to hear what people are up to.