Deadlift
5×5 @ 65%
then
AMRAP 5:
5 Knees to Elbows
10 Hollow Rocks
Advanced WOD:
Barbell Floor Press
4-5RM
then
AMRAP 7:
5 Toes to Bar
10 Hollow Rocks
Our main man Jake and CrossFit superstar Kathryn are tying the knot tomorrow. Join me in congratulating them and wishing them a long and happy marriage. Love you guys!