WOD 10/08/10

Brian WODs

crossfit, fitness, gym, richmond, rva,
Today’s WOD:

Deadlift
5×5 @ 65%

then

AMRAP 5:
5 Knees to Elbows
10 Hollow Rocks

Advanced WOD:

Barbell Floor Press
4-5RM

then

AMRAP 7:
5 Toes to Bar
10 Hollow Rocks

Our main man Jake and CrossFit superstar Kathryn are tying the knot tomorrow. Join me in congratulating them and wishing them a long and happy marriage. Love you guys!