WOD 10/11/10 Jake October 11, 2010WODs Today’s WOD: 400M Run 25 Thrusters (95#/65#) 500M Row 25 Sandbag Get Ups 400M Run 25 Pendlay Rows (95#/65#) 500M Row 25 Burpees 400M Run Advanced WOD: Back Squat 7×3 @ 75% + 20# then 7-5-3 Muscle Ups Renegade Man Makers (40#/25#)