WOD 10/18/10

Brian WODs

crossfit, fitness, gym, richmond, rva, overhead carry
Today’s WOD:

Front Squat
5×5 @ 65%

then

200M Overhead Carry (135#/95#)

Advanced WOD:

Press
7×3 @ 75% + 10#

then

200M Overhead Carry (155#/115#)